Let us consider sleep.

Sleep is something that you do where you have a lot of time spent in a single position. You’ll shift somewhat throughout the night, and occasionally you’ll shift violently enough to be awakened. But otherwise, it’s about being in a position and sticking with it for a while.

Now, we tend not to think so much about this position, but this is actually critical to how you sleep. Because remember: your body is a structure. It has muscle and tissue and organs, and all of that is supported by a skeleton underneath. This is the thing that gets affected the most by sleep, and by the final position that you settle into.

Your skeleton is composed chiefly of two parts: bones and joints. When you sleep, and when you fall into that position, gravity goes to work leveraging your body. It’s pulling down everything on you, and because your skeleton is designed to be flexible, it’s going to give in the direction that it’s being pulled.

A proper mattress accommodates this pull without sacrificing your body’s alignment to so.

Otherwise what happens is that your body falls out of alignment. Your muscles stiffen up to try and preserve it, and when you wake up you’re more tired than you were before.

If this seems like a lot to consider, simply look at Tempur-Pedic’s commercials. You remember the pictures of the spine falling out of alignment, right? It’s the same principle. And your responsibility to yourself is to find the mattress that prevents that for you.
niobe
11/7/2011 11:14:15 pm

This is very informative post. I learned a lot and realized that we take into serious consideration everything that affects our sleep, thus, we should choose the right mattress. Thanks for this! :)

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cessant
11/9/2011 03:09:11 pm

This is such an informative post! Thanks for posting! :)

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kristina
11/22/2011 10:43:55 am

proper sleep is very important in our health and sleeping in a comfortable way regains energy and helps to normalize physiologic functions in our body. Using the right mattress is the right decision. Let's choose Sleepys!

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1/25/2012 11:32:27 am

Fine post dude

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1/27/2012 07:22:24 am

Great info, thx

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3/23/2012 01:22:26 am

Nice one info, thx

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3/27/2012 10:04:21 am

Nice post dude

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7/11/2012 01:00:42 am

good post

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9/25/2012 01:37:29 am

Good article dude

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